For National Kidney Month, Take 5 for Your Kidneys!
The kidneys are the body’s chemical factories, filtering waste and performing vital functions that control things like red blood cell production and blood pressure. But over time, the kidneys can become damaged with little or no physical symptoms to warn you that your kidneys are in trouble.
“Of the 26 million American adults estimated to have kidney disease, most don’t know they have it. That’s why taking care of your kidneys, especially if you are at risk for kidney disease, is vital,” said Joseph Vassalotti, MD, National Kidney Foundation Chief Medical Officer. “There are a few simple things people can do to keep their kidneys healthy and strong.”
Take 5 for Your Kidneys
All Americans can do 5 simple things to protect their kidneys:
- Get Tested! Ask your doctor for an ACR urine test or a GFR blood test annually if you have diabetes, high blood pressure, are over age 60, or have a family history of kidney failure. Get screened for free through the National Kidney Foundation’s KEEP Healthy program by visiting www.kidney.org/KEEPHealthy.
- Reduce NSAIDs. Over the counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs), may alleviate your aches and pains, but they can harm the kidneys, especially if you already have kidney disease. Reduce your regular use of NSAIDs and never go over the recommended dosage.
- Cut the Processed Foods. Processed foods can be significant sources of sodium, nitrates and phosphates, and have been linked to cancer, heart disease and kidney disease. Try adopting the DASH diet to guide your healthy eating habits.
- Exercise Regularly. Your kidneys like it when you exercise. Regular exercise will keep your bones, muscles, blood vessels, heart and kidneys healthy. Getting active for at least 30 minutes a day can also help you control blood pressure and lower blood sugar, which is vital to kidney health.
- Control Blood Pressure and Diabetes. High blood pressure and diabetes are the leading causes of kidney disease and kidney failure. Managing high blood pressure and strict control of blood sugar levels can slow the progression of kidney disease. Speak with your doctor if you are having trouble managing diabetes or high blood pressure.
Throughout National Kidney Month, the National Kidney Foundation is offering free kidney health screenings through the KEEP Healthy program. To locate a KEEP Healthy screening near you, or to learn more about the kidneys and risk factors for kidney disease, visit www.kidney.org/KEEPHealthy.